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New randomized, controlled trial by my friend Dr. Jari Laukkanen featured in TIME!
Check out my podcast with Dr. Laukkanen who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer’s disease risk.
The above statistics were found in men that used a 174F sauna 4-7 times per week for at least 20 min. These benefits were also found in men that used the sauna 2-3 times per week but were a little less pronounced. Check the timeline on the episodes page for more details…