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655 results
212
Science Digest

Low magnesium levels impair vitamin D metabolism.

May 20, 2020

“Conversely, people whose magnesium levels are sufficiently high require less vitamin D supplementation to achieve healthy levels. The recommended dietary allowance for magnesium for adults between the ages of 31 and 50 years is 420 milligrams for men and 320 milligrams for women per day.”

219
Science Digest

Higher vitamin D levels are linked to 18 percent lower dementia risk in older adults with prediabetes.

Mar 22, 2024

“A recent study found that higher vitamin D levels may reduce the risk of developing dementia in older adults with prediabetes. Researchers drew on data collected from a large cohort of more than 34,000 older adults enrolled in the UK Biobank, all of whom had prediabetes but did not have dementia at the start of the study.”

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