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Science Digest

20 minutes of running/cycling per day beginning at age 70 reduces the risk of heart attacks, CHD, and heart failure by 52 percent in men

Feb 24, 2022

“Just 20 minutes of exercise daily reduces heart disease risk in older adults. The benefits of regular physical exercise on cardiovascular health are well established. However, most studies investigating the benefits of exercise have been conducted in younger adults rather than older ones, for whom cardiovascular disease risk is greatest.”

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