Search results for aerobic

“Findings from one population-based cohort study demonstrate that combining aerobic exercise and strength training is best. The study, which involved nearly 480,000 adults, drew on data from the National Health Interview Survey, an ongoing, cross-sectional survey of people living in the United States.”

“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”

“Aerobic exercise might enhance muscle capillarization, thus facilitating improved blood flow and nutrient delivery to muscles, positively influencing the muscle’s response to resistance training. Additionally, aerobic exercise might stimulate satellite cells, contributing to muscle growth.”

“Combining sustainable aerobic volume with occasional vigorous work can support mood, attention, memory, and resilience as the brain ages. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast.”

“Some animal research proposes that concurrent training – combining resistance and aerobic exercise in the same training session – is detrimental because of the chronic interference hypothesis.”

“High-intensity interval training (HIIT) offers a flexible approach to fitness, catering to various individual needs. While often associated with aerobic exercises, there is a role for high-intensity resistance training, sometimes called functional training.”

“This clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of. Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training.”

“In this member Q&A clip, Dr. Rhonda Patrick explains how aerobic exercise can support memory around a learning session. She describes her own experience with better podcast recall after a Peloton workout and connects it with controlled studies that tested exercise before or after learning.”

“Dr. Levine uses the Norwegian 4 by 4 as one effective interval option: four hard four-minute efforts separated by three-minute recovery periods. He also stresses that moderate work still matters because it is easier to sustain, carries lower acute risk, and develops a broad aerobic base.”