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Found 723 matches across the FoundMyFitness library.

723 results
274
Science Digest

Vitamin C reduces C-reactive protein among some groups of people.

Apr 1, 2020

“Vitamin C's immune-boosting and antioxidant properties can mediate the body's inflammatory response, reducing the symptoms or risk of various diseases. Evidence suggests that vitamin C can lower C-reactive protein, a marker of inflammation. C-reactive protein (CRP) is a protein that increases in the blood with inflammation and infection as well as following a heart attack, surgery, or trauma.”

276
Science Digest

Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit.

Aug 3, 2026

“They examined two key health markers: body mass index and the ratio of total to high-density lipoprotein cholesterol—a strong predictor of heart disease risk. They found that people who spent more time sitting tended to have higher body mass index and worse cholesterol ratios as they aged.”

277
Science Digest

Frequent sauna bathing offsets the increased risk of death due to low socioeconomic status

Aug 5, 2022

“Sauna use also mimics many of the cardiovascular effects of exercise, including increased heart rate and blood pressure The investigators drew on data from the Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes in more than 2,500 middle-aged men (42 to 61 years) from eastern Finland, where saunas are readily available.”

Results 271–280 of 723