The Omega-3 Supplementation Guide

...In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing. ... sauna

...In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration. ... sauna

...The physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot

...This collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot

...Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies. ... sauna exercise aging heat stress cardiovascular

...Drs. Rhonda Patrick and Jari Laukkanen discuss the benefits of sauna use in terms of cardiorespiratory fitness and mood. ... sauna aging depression stress mental health anxiety

...Drs. Rhonda Patrick and Jari Laukkanen discuss the advantages of sauna use post-exercise. ... sauna exercise brain

...Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits. ... sauna alzheimer's heart disease cardiovascular

...Dr. Jari Laukkanen describes some of the mechanisms that drive healthy blood pressure among men who use the sauna regularly. ... sauna blood pressure

...In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality a... sauna exercise aging heat stress mortality