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22
Science Digest

Morning-only coffee drinkers demonstrate a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death—benefits that exceed all-day coffee consumption, regardless of whether it's caffeinated or decaffeinated.

May 8, 2025

“When the researchers adjusted for both caffeinated and decaffeinated coffee intake, the timing of coffee drinking still mattered. These findings suggest that drinking coffee earlier in the day offers more health benefits than drinking it over the course of the day.”

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