What FoundMyFitness Has Covered
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Which biomarkers does Tim Ferriss regularly track?
“Tim also tracks additional biomarkers including glucose level, hemoglobin A1c, sex hormones, and numerous other parameters. In this clip, Tim Ferriss describes the biomarkers that he tracks to fine-tune his health and mental well-being.”
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Tim Ferriss’ personal ketosis biomarkers
“A fan of self-experimentation, Tim Ferriss tracks the effects of his dietary interventions using several biomarkers. In particular, he monitors his ketone levels, both upon waking and following exercise.”
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Top biomarkers for measuring aging | Eric Verdin
“Scientists are using artificial intelligence to analyze databases of facial images from people of different ages matched with metabolites in order to develop biomarkers. Other researchers are studying blood markers from people of different ages to create an aging curve.”
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Dr. Longo’s top 5 biomarkers for longevity and biological age | Valter Longo
“In addition, pathological conditions, such as fatty liver disease can affect cellular function and glucose regulation. Clinical biomarkers examining the methylation profile as an estimator of biological age are expected to be on the market soon.”
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Peter Attia discusses biomarkers associated with the risk of the leading diseases
“Three of the most common human diseases are cardiovascular disease, cancer, and Alzheimer's disease. The most significant drivers of cardiac disease are smoking, hypertension and elevated APOB, a biomarker of LDL particle number.”
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Epigenetic age vs. clinical biomarkers as tools for understanding aging | Steve Horvath
“Epigenetic clocks may provide a means of explaining these and other differential aging rates. In this clip, Dr. Steve Horvath discusses how traditional biomarkers of health and age don't correlate well with epigenetic age.”
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Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.
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Accelerating Alzheimer's detection with biomarkers | Axel Montagne, Ph.D.
“Early biomarkers of vascular dysfunction, such as soluble platelet-derived growth factor receptor-beta (sPDGFR-β), can help identify individuals at risk for developing Alzheimer's disease. These biomarkers are being validated on high-throughput platforms for large-scale testing.”
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Fasting Mimicking Diet in healthy subjects improves key biomarkers | Valter Longo
“After the diet, people with previously elevated biomarkers returned to healthy levels, while those with normal levels remained the same. These results are unlike caloric restriction, which continues to drive biomarkers lower even in healthy people.”
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