Search results for sleep

“Sleeping enough does not offset the negative effects of an irregular sleep pattern." - Dr. Rhonda Patrick. Observational and experimental evidence makes it abundantly clear that even minor shifts in sleep schedules can compromise cardiometabolic health.”

“Duration and timing of light exposure are critical to our ability to sleep. But temperature plays a role, too – something easily observed in the sleep-inducing qualities of a cool bedroom.”

“By better understanding these relationships and effectively leveraging them, we can enhance sleep quality and overall health and well-being. Scientific research has identified many sauna and hot bath protocols Example sauna protocol: 20 minutes in a 176°F sauna, 1-2 hours before bedtime.”

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“In this aliquot, Dr. Michael Grandner and I explore how common substances affect sleep — and how adjusting timing, dose, or choosing better alternatives can improve your nightly recovery.”

“In a placebo-controlled study of 93 healthy young adults, alcohol reduced REM sleep and sleep efficiency, consolidated sleep early in the night, and disrupted it in the second half. Real-world recordings from 4,098 adults also linked alcohol intake with dose-dependent reductions in heart-rate-variability-derived recovery during the first three hours of sleep.”

“Apnea interferes with deep sleep, induces hypoxia, and promotes amyloid-beta accumulation in the brain. In this clip, Dr. Matthew Walker describes the dual risk of carrying the APOE4 allele and having sleep apnea.”

“On the other hand, deep, slow-wave sleep, which occurs during non-REM periods, provides a homeostatic recalibration of blood pressure, an essential element of cardiovascular health. In this clip, Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.”

“The direct sleep evidence for magnesium L-threonate was limited. Dr. Patrick describes two industry-sponsored trials using roughly 1,500 to 2,000 milligrams per day and questions whether the available human evidence establishes a brain or sleep benefit.”