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Found 890 matches across the FoundMyFitness library.

890 results
466
Science Digest

Increased calorie intake, especially from ultra-processed foods, is the primary driver of obesity in economically developed populations, overshadowing the impacts of reduced physical activity.

Aug 21, 2025

“They also burned more energy overall, primarily because they were larger. After adjusting for body size, both total and basal energy expenditure declined by 6% to 11% as economic development increased, explaining only about 10% of the rise in body fat and body mass index.”

468
Topic
Topic

Omega-3 Index

Jul 27, 2026

“To raise an individual's Omega-3 Index from 4 percent to the recommended range of 8 percent or greater, intake should be between 1,750 and 2,500 milligrams (1.75 and 2.5 grams) per day._ It is noteworthy that gender and age influence Omega-3 Index scores in humans.”

469
Science Digest

Time-restricted eating may help reduce weight and prevent diabetes and heart disease in people with metabolic syndrome.

Dec 11, 2019

“More than a third of adults living in the United States have metabolic syndrome, a constellation of conditions that includes abdominal (central) obesity, high blood pressure, high fasting plasma glucose, high serum triglycerides, and low high-density lipoprotein levels.”

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