Dr. Rhonda Patrick examines how one cup of blueberries daily may support vascular function, cognitive aging, metabolic health, and the gut microbiome. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc

Depression research often focuses on neurotransmitters, but the brain also depends on a steady supply of energy to function properly. A new study tested whether problems in how creatine moves from the gut to the brain play a role in depression, and whether certain gut bacteria can help restore this process. To examine this, researchers combined human data with experiments in mice and cell models. They compared adults with major depressive disorder (MDD) to healthy controls, and mice that developed depression-like behaviors during chronic stress to unstressed control mice, using metabolite pro... creatine depression microbiome probiotics

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasin... ... aliquot gut microbiome metabolism fiber butyrate ketogenic diet

Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements