Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements

Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status. ... vitamin d hormones magnesium rhonda testosterone zinc supplements

Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair

Drs. Rhonda Patrick and Mark Hyman discuss vitamin D, omega-3s, multivitamins, magnesium, and sulforaphane for nutrient coverage. ... micronutrients vitamin d omega-3 magnesium sulforaphane multivitamin

In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging

Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements

>Overall, 7.5 percent of women and 8.8 percent of men were left-handed. "We were surprised to see that this imbalance was caused by more left-handed men being born specifically during November, December, and January. On a monthly average, 8.2 percent of left-handed men were born during the period February to October. During November to January, this number rose to 10.5 percent," according to Ulrich Tran, lead author of the study. ...