[Podcast] How Supplements Affect Mitochondrial Energy Production
...Dr. Rhonda Patrick reviews how L-carnitine, CoQ10, alpha-lipoic acid, and PQQ affect mitochondrial energy metabolism. ... metabolism omega-3 mitochondria rhonda antioxidant oxidative stress nad+ supplements Ubiquinol
Watch now[Podcast] Q&A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats
...Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch now[Podcast] The Evidence Behind Four Supplements Rhonda Patrick Takes
...Dr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch now[Podcast] How Three Supplements Affect Mitochondrial Health
Dr. Rhonda Patrick discusses ubiquinol and mitochondrial function, sulforaphane and NRF2 signaling, and urolithin A and mitophagy. ... exercise performance mitochondria autophagy sulforaphane supplements urolithin a
Watch now[Podcast] How Nutrition, Alcohol, and Heat Exposure Relate to Sperm Health
Dr. Rhonda Patrick reviews diet, antioxidants, alcohol, body weight, exercise, and heat exposure in male fertility. ... omega-3 alcohol selenium zinc reproductive health testosterone sauna
Watch now[Story] Coenzyme Q10 reduces fatigue in people with chronic fatigue disorders.
...People with chronic fatigue disorders who took coenzyme Q10 (CoQ10) supplements experienced less fatigue, a recent review and meta-analysis has found. The greatest reduction in fatigue was found with supplements ... nutrition cancer micronutrients mitochondria supplements Ubiquinol
Read more[Story] A meta-analysis of more than 884 studies (RCTs) finds omega-3, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022)
...Omega-3 fatty acids, folic acid, and CoQ10 reduce the risk of cardiovascular disease. Some nutritional components benefit cardiovascular health, but others have no effect on cardiovascula... vitamin d vitamin c omega-3 melatonin magnesium curcumin selenium folate zinc polyphenol carotenoids cardiovascular supplements Ubiquinol
Read more[Story] Coenzyme Q10 may be beneficial in treating heart failure.
...Coenzyme Q10 (CoQ10) is a fat-soluble nutrient that helps convert food into energy and protects cells against damage from reactive oxygen species. It is produced by ... heart disease mortality cardiovascular supplements Ubiquinol
Read more[Podcast] Q&A #3: Cancer, Fasting, & Probiotics—Plus PQQ, CoQ10, & Brain Energy
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch now