Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake. ... nutrition diet cholesterol rhonda protein cardiovascular

Drs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein

Dr. Rhonda Patrick weighs egg nutrients, lipid responses, and conflicting observational cardiovascular evidence against intervention data. ... diet diabetes cholesterol saturated fat stroke cardiovascular

Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements

The immune system plays a critical role in protecting human health. However, a recent study in mice shows that the immune system may influence behavior, too. Mice exposed to allergens – substances that trigger allergies – avoided those substances. Researchers studied two groups of mice: one that was predisposed to egg allergy and one that was not. They exposed the two groups to water that contained ovalbumin, a protein in eggs that triggers allergic reactions. They found that regions of the predisposed animals' brains that respond to unpleasant stimuli became active when they ingested allerg... gut immune system behavior allergies

A new study in mice shows that choline deficiency increases the risk of Alzheimer's disease. Researchers fed mice that are predisposed to Alzheimer's disease either a choline-rich or choline-poor diet for seven months, starting in midlife until late life. They subjected the mice to motor and memory skills tests, and then they examined the animals' brains and other organs. They found that mice that ate a choline-poor diet had higher brain levels of amyloid-beta and tau – two proteins implicated in the pathogenesis of Alzheimer's disease – than those that ate a choline-rich diet. The mice that ... nutrition alzheimer's memory blood-brain barrier

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass. ... exercise diet muscle bone protein