[Podcast] The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
In this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch now[Podcast] Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch now[Podcast] Q&A #19: Rhonda’s Time-Restricted Eating Window—Inflammation & Longer Fasts
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep vitamin c inflammation fasting pregnancy coffee vaccine heat stress dementia resveratrol calcium sulforaphane sauna time-restricted eating protein covid-19
Watch now[Podcast] Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
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