[Podcast] Rhonda Patrick's Pre-Podcast Strategies for Focus Under Stress
Dr. Rhonda Patrick discusses brief exercise, fasting, exogenous ketones, cold exposure, and passive heating for focus, alertness, and sleep. ... exercise sleep ketosis fasting anxiety cold stress cognition
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In this clip, Dr. Dominic D'Agostino explains the rationale behind the development and use of exogenous ketones. ... ketogenic diet ketosis supplements Exogenous ketones
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Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch now[Podcast] Aliquot #39: Ketogenic Diet Part I: Brain Benefits
Eating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
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