[Podcast] Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch now[Podcast] Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch now[Topic] Senescence
...inib in combination reduced cellular senescence in adipose tissue among patients with diabetic kidney disease.[ref doi='10.1016/j.ebiom.2019.08.069'] Fisetin selectively induced apoptosis in senescent cells but not stem cells in vitro.[ref doi='10.1016/j.ebiom.2018.09.015'] Spermidine supplementation... neurodegeneration senescence aging
Read more[Podcast] Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch now[Topic] Polyphenols
...e coverage of this topic from our premium member newsletter. (https://www.foundmyfitness.com/news/stories/na2rfq) Polyphenol FAQs Q: Do quercetin and fisetin reverse senescence? A: Research using animal models has found evidence for the senolytic power of fisetin[ref doi='10.1016/j.ebiom.2018.09.015'... polyphenol brain cancer heart disease green tea gut diet microbiome microbes
Read more[Podcast] Aliquot #20: Fasting and athletic performance
Although many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and perf... ... aliquot exercise metabolism performance fasting time-restricted eating
Listen now[Podcast] Q&A Mashup #3: Fasting
This episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics ... ... aliquot parkinson's fasting autophagy caffeine resveratrol carbohydrates
Listen now[Podcast] Q&A #20: Rhonda’s 2021 Supplement Routine—Omega-3 Dosing, Brands, & Safety
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch now[Podcast] Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
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