Drs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety. ... weight loss obesity depression anxiety drug muscle insulin resistance

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements

I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco

Vascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheim... ... aliquot brain alzheimer's diagnostics genetics dementia cardiovascular

In this clip, Dr. Axel Montagne discusses the potential of these emerging diagnostic tools in assessing an individual's risk of developing dementia. ... brain alzheimer's aging

Eating a meal that is high in saturated fat and refined carbohydrates increases blood glucose and blood lipid levels. In turn, the body launches an inflammatory response. Chronic inflammation is associated with an increased risk of developing cardiovascular disease. Findings from a new study suggest that adding a spice mixture to a high fat/high sugar meal can dampen the body's inflammatory response, potentially reducing the associated risk of cardiovascular disease. Spices are derived from the seeds, roots, bark, or flowers of plants. Research indicates that spices contain bioactive compound... nutrition inflammation saturated fat carbohydrates blood sugar tnf-alpha

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting

Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis