[Podcast] How Daily Habits and Nutrients Can Reduce Migraine Frequency
Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch now[Podcast] Q&A #75: How to Slow Joint Aging—Exercise, Body Weight, & Osteoarthritis Risk
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch now[Podcast] Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch now[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Podcast] The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
In this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch now[Podcast] Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch now[Podcast] Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch now[Podcast] How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch now[Podcast] New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more. ... rhonda nutrition cancer diet aging performance omega-3 fasting magnesium drug sulforaphane sauna nrf2
Listen now[Podcast] Joe Rogan Experience #568 - Dr. Rhonda Patrick
Dr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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