In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging

Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular

Age-related macular degeneration is an eye disease characterized by vision loss in the center of the field of vision. It is one of the leading causes of vision loss in older adults worldwide and is often accompanied by marked losses of autonomy, independence, and quality of life (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1780057/). Findings from a recent study suggest that eating goji berries may prevent or delay age-related macular degeneration. The macula is the portion of the retina directly behind the pupil. Due to pigmentation from high levels of the antioxidant carotenoids, lutein and... eyes antioxidant

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism

Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting

Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna