[Podcast] How Rhonda Patrick and Peter Attia Compare Their Supplement Routines
Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch now[Podcast] How to Improve Sleep Continuity and Depth
Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch now[Story] Anxiety disorders share a brain signature of reduced cortical choline levels.
...nvestigators focused on eight commonly reported metabolite measures: total choline-containing compounds, N-acetylaspartate (NAA), total creatine, myo-inositol, glutamate, glutamate plus glutamine, gamma-aminobutyric acid (GABA), and lactate. The analysis revealed a characteristic pattern of brain che... anxiety brain mental health choline
Read more[Podcast] Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
In this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and... ... supplements
Watch now[Podcast] Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?
Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch now[Podcast] How Dr. Rhonda Patrick Builds Her Supplement Routine
Dr. Rhonda Patrick details her supplement routine, including omega-3s, creatine, melatonin, magnesium, and product-selection criteria. ... supplements vitamin d omega-3 melatonin magnesium rhonda sulforaphane creatine multivitamin
Watch now[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
...Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Podcast] Q&A #54: Can Glycine and Inositol Improve Sleep?—Plus Melatonin as an Antioxidant
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A. ... rhonda exercise cancer sleep melatonin curcumin sulforaphane berberine moringa
Watch now[Podcast] Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
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