[Podcast] Which Supplements Do Children Actually Need?
Dr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children. ... vitamin d nutrition omega-3 rhonda calcium iron protein supplements creatine multivitamin
Watch now[Story] Infants born to mothers on strict vegetarian diets are 2.7 times more likely to be small for gestational age, weighing an average of 240 grams less at birth.
...y increase the risk of inadequate fetal growth. Ensuring sufficient intake of essential nutrients—such as vitamin B12, iron, omega-3 fatty acids, and iodine—through supplementation or fortified foods could help reduce this risk. Learn more about how to have a healthy pregnancy in Aliquot #100: Optimi... diet pregnancy development vegetarian
Read more[Podcast] Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination
...Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch now[Podcast] The effects of nicotine and cigarette smoke exposure on breast milk and breastfeeding
Dr. Rhonda Patrick describes harmful effects of nicotine and cigarette-smoke exposure on breast milk quality and breastfeeding duration. ... breast milk brain microbiome development
Watch now[Podcast] How common drugs concentrate in breast milk | CAFFEINE, CANNABIS, ALCOHOL, NICOTINE
In this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch now[Podcast] Sulforaphane and isothiocyanate goitrogen concerns | Rhonda Patrick
...Dr. Patrick discusses sulforaphane–iodine interactions and advises people with iodine deficiency or hypothyroidism to monitor thyroid hormones with a doctor. ... sulforaphane hormones nrf2
Watch now[Story] Perchlorate, a pollutant in water, harms human health.
...ood into the thyroid gland by the sodium/iodide symporter, or NIS, which usually transports iodide and sodium. Iodide, the negatively charged form of iodine, is involved in producing thyroid hormone, which plays an important role in metabolism and development. Previous research has demonstrated that ... pollution metabolism hormones pregnancy development environment
Read more[Story] Two new studies find organic milk & meat contain ~50% more omega-3 fatty acids than non-organic milk & meat.
...The organic milk was also higher in vitamin E and carotenoids but lower in iodine and selenium. These studies suggest that outdoor-reared, grass-fed animals producing milk and meat may affect fatty acid composition & other... nutrition omega-3 micronutrients
Read more[Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
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