[Podcast] How Supplements Affect Mitochondrial Energy Production
...Dr. Rhonda Patrick reviews how L-carnitine, CoQ10, alpha-lipoic acid, and PQQ affect mitochondrial energy metabolism. ... metabolism omega-3 mitochondria rhonda antioxidant oxidative stress nad+ supplements Ubiquinol
Watch now[Podcast] How Rhonda Patrick and Peter Attia Compare Their Supplement Routines
Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch now[Podcast] How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch now[Podcast] Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis... ... aliquot Ubiquinol diet aging metabolism mitochondria apoptosis supplements
Listen now[Podcast] Q&A #57: The Best Blood Tests to Track Your Health—Plus Mitochondrial Supplements
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol
Watch now[Podcast] Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch now[Podcast] Lifestyle tips from a microbiome expert: TMAO concerns, influence of smoking, sleep, and food timing
In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome. ... microbiome heart disease
Watch now[Story] Bacteria in the gut convert L-carnitine, from red meat, into a compound called gamma-butyrobetaine and contributes to cardiovascular disease.
FTA: > New research provides details on how gut bacteria turn a nutrient found in red meat into metabolites that increase the risk of developing heart disease. The findings may lead to new strategies for safeguarding individuals' cardiovascular health. ... gut diet microbiome heart disease
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