Dr. Andy Galpin compares beetroot, citrulline, and arginine for nitric oxide support, exercise performance, timing, and tolerability. ... supplements exercise performance nitric oxide blood pressure

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein

In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements

Dr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements

Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation... ... aliquot diet cholesterol drug oxidative stress cardiovascular supplements

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol