Dr. Rhonda Patrick reviews curcumin, urolithin A, and glutamine for inflammation, mitochondria, immunity, and exercise. ... aging inflammation immune system mitochondria curcumin supplements urolithin a

Dr. Rhonda Patrick explains how glutamine fuels gut and immune cells and reviews early human evidence during heavy physical stress. ... exercise gut immune system supplements

Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine

Drs. Andy Galpin and Rhonda Patrick discuss glutamine as fuel for immune and gut cells and explain how they use it in practice. ... supplements immune system gut intestinal permeability

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein

Dr. Rhonda Patrick discusses zinc lozenges, vitamin C, and glutamine as targeted tools for cold symptoms and immune support. ... supplements immune system nutrition vitamin c zinc

Dr. Rhonda Patrick explains how fermented foods, diverse fibers, organic acids, probiotics, and glutamine fit different gut contexts. ... gut microbiome probiotics prebiotics fiber

[toc position='left'] Introduction Magnesium is an essential dietary mineral. It plays critical roles in myriad physiological processes, serving as a cofactor to more than 300 enzymes in the human body and maintaining the integrity of cellular structures and DNA. Magnesium deficiency is widespread, affecting more than half of people in the U.S. and increasing the risk of many chronic conditions, including cancer, metabolic disorders, and neurodegenerative diseases. At a glance, magnesium participates in: Enzymatic reactions, serving as a cofactor for more than 300 enzymes involved in variou... magnesium brain nutrition supplements micronutrients

In this clip, Dr. Dominic D'Agostino discusses the importance of an individualized approach when considering glutamine supplementation. ... ketosis cancer gut protein supplements