Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life. ... mental health anxiety social media stress behavior meditation dopamine brain depression

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine

Early-life nutrition influences lifelong health, and excessive calorie intake in infancy can set the stage for obesity, insulin resistance, and chronic inflammation. However, okra, a vegetable rich in anti-inflammatory and antioxidant compounds, may help counteract these harmful effects. A recent study found that rats overfed during infancy became obese and glucose intolerant, but those fed an okra-enriched diet avoided these issues entirely. Researchers raised a group of rat pups in small litters, where each pup had greater access to milk, and another group in normal-sized litters. After wean... diet inflammation insulin resistance nutrition obesity

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ... ... aliquot exercise muscle bone aerobic weight loss strength

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain cancer microbiome sleep omega-3 fasting circadian rhythm vaccine skin

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin