Dr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. ... vitamin d alzheimer's dementia supplements

In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring... ... aliquot muscle dementia bone calcium dairy cardiovascular

Dr. Peter Attia and Dr. Rhonda Patrick discuss vitamin D status, supplementation, deficiency, and uncertainty about higher targets. ... vitamin d biomarkers micronutrients supplements

Dr. Rhonda Patrick examines food-additive oversight, packaging chemicals, and how ultra-processed diets can increase calorie intake. ... diet nutrition policy bisphenol a ultra-processed foods

Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot nutrition diet ultra-processed foods pollution PFAS

...sed the teeth to the saliva samples for 12 hours and assessed their mineral content, a measure of hardness. They found that the amount of calcium and phosphorus in the teeth decreased considerably after exposure to the acidic solution – an indicator of demineralization. However, both minerals increas... vitamin d inflammation dental

... bone release and uptake, and renal reclamation and excretion. Key players in these processes include parathyroid hormone, calcitonin, vitamin D, and phosphorus. When serum calcium is low, the parathyroid glands release parathyroid hormone, which signals bone cells to release calcium and promotes ca... gut blood pressure vitamin d aging vitamin k calcium

...free creatine or as creatine phosphate (also known as phosphocreatine), the latter containing a phosphate group – a chemical compound composed of one phosphorus and four oxygen atoms. Approximately 40 percent of creatine in the body is stored as free creatine, and the remaining 60 percent as creatine... metabolism neurodegeneration nutrition brain aging depression pregnancy

In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging. ... aging circadian rhythm nad+

Low intake of chlorophyll-rich vegetables, reduced absorption, and increased excretion are primary reasons for magnesium deficiency in the U.S. ... magnesium nutrition diet micronutrients