[Podcast] How Beetroot and Citrulline Affect Exercise Performance
Dr. Andy Galpin compares beetroot, citrulline, and arginine for nitric oxide support, exercise performance, timing, and tolerability. ... supplements exercise performance nitric oxide blood pressure
Watch now[Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch now[Podcast] Q&A #67: Microdosing Nicotine—Focus, Addiction, Cardiovascular Risk, & Sleep
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief. ... nootropics omega-3 fasting pregnancy curcumin sauna time-restricted eating protein supplements urolithin a rhonda Hair Microplastics
Watch now[Podcast] Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?
Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch now[Podcast] Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch now[Podcast] Q&A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, & Weight Regain
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch now[Podcast] Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols. ... exercise aging heart disease diabetes mitochondria cortisol fat muscle bone lactate exercise snacks
Watch now[Podcast] Q&A #24: How to Improve Memory—Exercise, Ketosis, DHA, & Brain Health
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch now[Podcast] Q&A Mashup #1: Pregnancy and child development
In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot brain omega-3 pregnancy development breast milk supplements
Listen now[Podcast] Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
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