Dr. Rhonda Patrick examines how one cup of blueberries daily may support vascular function, cognitive aging, metabolic health, and the gut microbiome. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular

[toc position='left'] Biological aging clocks are among the most important tools in modern longevity science. They attempt to answer a deceptively simple question: can we measure how fast a person is aging biologically, rather than just counting the number of years they have been alive? The answer is yes—but with important caveats. Epigenetic clocks use patterns of DNA methylation, a chemical tagging system on DNA, to estimate different aspects of aging. Some clocks estimate chronological age. Others predict disease risk, mortality risk, or the current pace of biological aging. This means biol... epigenetics aging telomeres genetics stem cells omega-3 dna damage biomarkers vitamin d senescence multivitamin

Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics

Dr. Rhonda Patrick explains magnesium reserves, nutrient interactions, food-first intake, and its limited role in hypertension. ... magnesium vitamin d micronutrients dementia bone blood pressure supplements

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d gut ketosis insulin resistance fasting sulforaphane intestinal permeability nrf2 urolithin a Hair

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair

[toc position='left'] Polyphenols comprise a group of antioxidant compounds found in a variety of plants consumed as foods and beverages. Polyphenols are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., berberine (https://www.foundmyfitness.com/topics/berberine)), organosulfur compounds (e.g., sulforaphane), and terpenoids (e.g., beta carotene). A growing body of evidence suggests that polyphenols have disease-fighting properties, although the evidence to support these claims varies in quality. Research has demonstrated some degree of efficacy ... polyphenol brain cancer heart disease green tea gut diet microbiome microbes

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular