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Autophagy, a type of cellular recycling program, influences many aspects of health and disease, including cancer, neurodegenerative disease, and aging. Nutri... ... aliquot exercise cancer aging fasting autophagy neurodegeneration

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... the brain drive cognitive impairment, which in turn alters memory formation and promotes mitochondrial dysfunction. A recent study demonstrates that spermidine improves cognitive function in humans. Spermidine is a dietary compound found in a number of foods, including wheat germ, cauliflower, broc... brain autophagy

...Spermidine is a polyamine compound found in cells throughout the human body, but concentrations decrease with age. Supplementation with spermidine has ... nutrition

...Dr. Guido Kroemer describes the autophagy-inducing effects of calorie restriction mimetics such as spermidine and resveratrol. ... autophagy cancer diet aging microbiome resveratrol

...A double-blind, placebo-controlled trial finds that supplementation with spermidine, a compound known to enhance autophagy, improved memory performance in older individuals after three months compared to placebo (pilot study... memory autophagy

...Spermidine is also pretty high in fermented cheeses and mushrooms. Spermidine causes damaged cells to be cleared through a process known as autophagy w... cancer aging autophagy