Dr. Rhonda Patrick explains how protein, resistance training, and earlier meal timing can make time-restricted eating more practical. ... muscle time-restricted eating protein sleep blood sugar strength

Dr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress

Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot nutrition diet ultra-processed foods pollution PFAS

Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur... ... aliquot diet aging metabolism sugar blood sugar

Mice that regularly ate nitrite-containing frankfurters developed 75 percent more gastrointestinal tumors than those that ate regular mouse food, according to a new study. The frankfurter-eating mice also gained more weight. Researchers fed mice regular mouse chow or mouse chow combined with either nitrite-free pork, nitrite-free pork sausage, or nitrite-containing frankfurter (a type of hotdog). After the mice had been on their respective diets for eight weeks, the researchers counted the animals' gastrointestinal tumors and gut microbes. They also assessed the animals' metabolic status. ...

Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di... ... aliquot nutrition cancer diet vegetarian cardiovascular

In this clip, Ronald Krauss discusses the negative combinative effect of consuming added sugars and saturated fat together. ... heart disease diet saturated fat carbohydrates

In this clip, Rich Roll and Dr. Rhonda Patrick discuss how IGF-1 levels impact cancer risk. ... cancer aging insulin protein cardiovascular

In this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential. ... cancer gut vitamin c

Dementia is a broad term that includes Alzheimer's disease, vascular dementia, and other forms of the condition. It is characterized by the loss of memory, language, problem-solving skills, and/or other aspects of cognitive function. Approximately 50 million people worldwide have dementia. A recent study investigated links between meat consumption and dementia risk. Meat is rich in several essential nutrients, including protein, iron, zinc, and vitamin B12. Findings from epidemiological studies suggest that diets high in red and processed meats increase a person's risk for type 2 diabetes, ca... alzheimer's dementia