...Dr. Michael Grandner outlines why THC and alcohol can promote sleep at first yet disrupt sleep architecture or trigger rebound wakefulness. ... brain sleep alcohol drug rhonda cannabinoid

...Dr. Rhonda Patrick explains how alcohol relates to visceral fat and affects liver metabolism and gut-barrier function, then discusses phones and sleep. ... gut obesity sleep inflammation alcohol fatty liver visceral fat

...Dr. Rhonda Patrick explains alcohol effects across female and male fertility, conception, ART, pregnancy, and offspring evidence. ... alcohol pregnancy reproductive health epigenetics hormones

...Dr. Rhonda Patrick asks whether alcohol explains Blue Zone longevity and separates social context from noncausal drinking patterns. ... alcohol aging mortality cardiovascular

...Dr. Rhonda Patrick explains how alcohol can blunt repair and how exercise may affect craving and alcohol use disorder. ... alcohol exercise performance sleep muscle

...Dr. Rhonda Patrick reviews alcohol, nutrients, gut and brain inflammation, conflicting dementia cohorts, APOE4, and evidence limits. ... alcohol brain alzheimer's dementia sleep

...Dr. Rhonda Patrick and Dr. Andrew Huberman discuss how alcohol dose, metabolism, sleep, and gut effects shape brain-health risk. ... alcohol brain cancer microbiome sleep

...In this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease

...When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21. ... alcohol exercise brain behavior fgf21

...While some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior