[Podcast] Naps reinforce learning in infants | Matthew Walker
...Dr. Matthew Walker describes how napping facilitates and reinforces learning in infants. ... sleep intelligence
Watch now[Podcast] REM sleep's role in creative solutions, dream inspiration and wisdom | Matthew Walker
...Dr. Matthew Walker describes how REM sleep facilitates creativity, new ideas, and wisdom. ... sleep brain memory
Watch now[Podcast] Sleep deprivation linked to loneliness | Matthew Walker
...Dr. Matthew Walker describes how sleep deprivation promotes a kind of "viral" loneliness. ... sleep brain metabolism immune system behavior mental health
Watch now[Podcast] The four pillars of sleep: depth, duration, continuity and regularity | Matthew Walker
...Dr. Matthew Walker describes the four essential pillars of sleep. ... sleep alcohol
Watch now[Podcast] Sleep deprivation leads to a drastic decrease in learning | Matthew Walker
...Dr. Matthew Walker describes the role that sleep plays in learning and new memory formation. ... sleep brain memory caffeine
Watch now[Podcast] Why do we selectively remember dreams? | Matthew Walker
...Dr. Matthew Walker posits his theory that dreams are not forgotten; rather, they are merely inaccessible and may influence our wakeful state. ... sleep memory
Watch now[Podcast] Alcohol and other factors that negatively affect sleep | Matthew Walker
...Dr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances. ... sleep alcohol anxiety blue light
Watch now[Podcast] Temperature triggers sleep and influences sleep depth | Matthew Walker
...Dr. Matthew Walker describes the role of temperature in augmenting sleep. ... sleep circadian rhythm heat stress cold stress sauna
Watch now[Podcast] The importance of early-day light for improved sleep | Matthew Walker
...Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep. ... sleep circadian rhythm melatonin cortisol
Watch now[Podcast] Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
...Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
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