Drs. Ben Bikman and Rhonda Patrick explain how late meals, sleep loss, and morning caffeine can affect glucose regulation and metabolism. ... sleep insulin resistance circadian rhythm caffeine blood sugar melatonin

Dr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes

Dr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease

...Dr. Rhonda Patrick explains how sustained blood sugar exposure can affect brain structure, inflammation, and cardiovascular stiffness. ... sugar brain aging inflammation blood sugar cardiovascular

...Dr. Rhonda Patrick discusses an acute glucose-related testosterone drop and associations between added sugar and reward signaling. ... testosterone brain sugar dopamine metabolism ultra-processed foods

...Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes ... aliquot diet microbiome metabolism sugar

...In this clip, Dr. Ronald Krauss explains how simple sugars are the culprit for many of the diseases he has studied. ... cholesterol diet heart disease

In this clip, Dr. Erica Sonnenburg describes the important role of human milk oligosaccharides in establishing a healthy gut in an infant. ... microbiome nutrition gut

...Dr. Elissa Epel discusses the harmful effects of what she calls a "toxic lifestyle," one that includes the consumption of sugar-sweetened beverages. ... telomeres nutrition diet aging sugar

...Science on refined sugar: mortality, aging, brain function, memory, neuroinflammation, cancer, sex hormones, addiction & more. ... sugar nutrition brain cancer diet aging memory addiction