[Podcast] Take THIS Supplement Before Meals to Instantly Lower Blood Sugar
In this clip, Dr. Ben Bikman highlights berberine, apple cider vinegar, and ketones—supplements that lower glucose spikes and support metabolic... ... blood sugar
Watch now[Podcast] Insulin Expert: Stop Eating THIS to Fix Blood Sugar in 90 Days
In this clip, DrS. Ben Bikman and Rhonda Patrick reveal how nutrition enhances glycemic control, reduces glucose spikes, and supports long-term... ... diabetes
Watch now[Podcast] How Sugar Ages Your Heart (UNLESS You Do This)
...In this clip, Dr. Rhonda Patrick reveals how exercise and simple strategies improve glucose control, while excess sugar accelerates aging and... ... sugar
Watch now[Podcast] Eating THIS Stiffens Your Heart and Inflames Your Brain
...In this clip, Dr. Rhonda Patrick explains how elevated blood sugar impacts brain health, aging, and inflammation. ... sugar
Watch now[Podcast] Aliquot #66: Sugar substitutes: Risks and benefits
...Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes ... aliquot
Listen now[Podcast] How fiber-infused food matrix changes the biological effects of dietary sugar | Ronald Krauss
...In this clip, Dr. Ronald Krauss explains how simple sugars are the culprit for many of the diseases he has studied. ... cholesterol diet heart disease
Watch now[Podcast] Human milk oligosaccharides: breast milk sugars that promote a healthy infant gut
In this clip, Dr. Erica Sonnenburg describes the important role of human milk oligosaccharides in establishing a healthy gut in an infant. ... microbiome nutrition gut
Watch now[Podcast] Non-pharmaceutical approach to lowering hemoglobin A1c using time-restricted eating | Ruth Patterson
...Dr. Patterson explains how a lifestyle approach - an altered eating window - can be an effective way to reduce blood sugar levels. ... breast cancer fasting time-restricted eating
Watch now[Podcast] Sugar-sweetened beverages associated with older biological age | Elissa Epel
...Dr. Elissa Epel discusses the harmful effects of what she calls a "toxic lifestyle," one that includes the consumption of sugar-sweetened beverages. ... telomeres nutrition diet aging sugar
Watch now[Podcast] Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones, & More
...Science on refined sugar: mortality, aging, brain function, memory, neuroinflammation, cancer, sex hormones, addiction & more. ... sugar nutrition brain cancer diet aging memory addiction
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