Aliquot #66: Sugar substitutes: Risks and benefits
Aliquot #66: Sugar substitutes: Risks and benefits
Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have surprising effects on human metabolism and these effects vary person-to-person, based on the overall makeup of an individual's gut microbiome. In this Aliquot, Dr. Eran Elinav and I discuss some of the benefits, risks, and effects of sugar substitutes.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have surprising effects on human metabolism and these effects vary person-to-person, based on the overall makeup of an individual's gut microbiome. In this Aliquot, Dr. Eran Elinav and I discuss some of the benefits, risks, and effects of sugar substitutes.
-
Introduction
-
Xylitol improves oral health (segment from Q&A #21)
-
Aspartame, sucralose, and the gut microbiota
-
Stevia, monk fruit, and erythritol and their effects
-
Sugar substitutes and insulin resistance (segment from Q&A #14)
-
Individual responses to sweeteners vary (segment with Dr. Eran Elinav
-
Translating data from mouse studies to humans
-
More on stevia and monk fruit (segment from Q&A #34)
-
Allulose is a new sweetener that needs more research (segment from Q&A #35)
-
Using sugar substitutes in moderation
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #144: How to Slow Joint Degeneration
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...
Aliquot #143: How to Reduce the Strain of Shift Work
Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term...
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...