- The endorphin system
- Vitamin D controls serotonin in brain and gut
- Role of vitamin D and serotonin in autism
- Hormesis and how a little stress is good for you
- Whether anti-nutrients in kale good or bad for you
- Telomeres and how they relate to aging
- How antioxidants prevent damage to DNA, lipid membranes, and proteins in the body
- Supplemental vitamin E and the interaction between alpha and gamma tocopherols
- The importance of omega-3 fatty acids
- Stem cells and aging: what this means for lifespan
- Diet and epigenetics and how this relates to aging
Rhonda makes a second appearance on the Joe Rogan Experience: check out episode 502 if you haven't already!
vimeo.com
Here’s just a few of the topics Joe and Rhonda discussed this time around:
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