Children who struggle to regulate their emotions often experience difficulties with irritability, frustration, and intense anger. This lack of control can lead to challenges in relationships, academic performance, and overall mental health. A recent study found that micronutrient supplements absorbed in the mouth may offer a safe and effective way to improve emotion regulation in children.

Researchers conducted a three-phase study involving 48 children with moderate to severe irritability. They assigned the children to two groups: one that began taking a micronutrient powder immediately and one that waited four weeks. The powder provided 36 vitamins, minerals, and amino acids, came in various flavors, and was specifically formulated for oral absorption. Over the next five months, both groups alternated between taking the supplements and taking breaks, concluding with three months of continuous supplementation. The researchers measured changes in the children’s emotional and behavioral symptoms.

Children in the immediate treatment group experienced considerable reductions in irritability, with 67% categorized as “much” or “very much” better versus only 8% in the waitlist group. These benefits extended to symptoms of attention-deficit/hyperactivity disorder (ADHD) and oppositional defiant disorder. Notably, improvements in mood and behavior diminished when children stopped taking the supplements but returned upon resuming treatment. Side effects were rare, with mild headaches and sweating reported slightly more often in the waitlist group.

These findings suggest that supplemental micronutrients absorbed through the mouth may be a promising option for managing emotional dysregulation in children. By offering a safe and non-stimulant alternative, this approach could help address the needs of children who do not respond well to conventional ADHD drugs. Listen as Dr. Andrew Huberman describes how behavioral tools and supplements may replace ADHD medications.