Time-restricted eating prevented obesity and metabolic syndrome in mice with mutations in genes regulating the circadian clocks.

A new study by Dr. Satchin Panda! Dr. Panda’s new study suggests that time-restricted eating may have important translational applications testing whether time-restricted eating in people with dampened circadian rhythms, such as shift workers and the elderly may have important health benefits.

To learn more about time-restricted eating in humans check out the podcast I did with Dr. Satchin Panda: https://www.foundmyfitness.com/episodes/satchin-round-2