Related Episodes for What makes women live longer? | Elissa Epel

“A network meta-analysis of 84 randomized trials found that aerobic exercise, HIIT, combined training, and resistance training alone all reduced visceral fat, while a separate meta-analysis found a modest reduction from resistance training across 34 studies.”

“A meta-analysis of 49 resistance-training studies found small additional gains from protein supplementation, with fat-free-mass gains leveling near 1.6 grams per kilogram per day in the studied populations.”