Related Episodes for Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

“Prolonged endurance exercise, heavy sweating, sauna use, and a minimally processed diet can also increase the practical need to replace electrolytes, which is different from routinely adding large doses for a sedentary person eating processed foods.”

“When mice consume a diet that is high in fat and sugar, they tend to develop metabolic diseases, such as obesity, diabetes, and cardiovascular disease, much like humans who eat a similar diet.”

“A 2025 meta-analysis found improved quality of life, no clear overall change in ejection fraction, and a borderline improvement in New York Heart Association functional class across a small set of trials.”