Related Episodes for How Smoothie Ingredients Affect Nutrient Absorption

“Dr. Patrick's practical answer is to use black coffee, a small amount of cream or MCT, or an unsweetened plant milk when frequent additions worsen the lipid tradeoff, and to assess ApoB rather than assume an additive is harmless.”

“In one randomized crossover study of 15 healthy adults, a single dose of 0.35 grams per kilogram changed brain-energy measures and partially reduced deterioration on selected cognitive tasks during 21 hours without sleep.”