Dr. Guido Kroemer describes how fasting associated with sickness behavior is critical to surviving infection.
In this clip, Dr. Rhonda Patrick discusses what cross-immunity is and how it may be relevant for SARS-CoV-2.
Dr. Valter Longo highlights which biomarkers, both currently available and forthcoming, that he considers relevant when assessing longevity and biological age.
Dr. Satchin Panda describes the state of the science with regard to understanding the beneficial effects of time-restricted eating in humans.
In this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes.
In this clip, Dr. Ashley Mason describes the differences between sauna use and whole-body hyperthermia; how the latter may be useful in treating people who have depression; and how a new trial will investigate its use.
In this clip, Wim Hof discusses how his breathing techniques may allow the body to tap into its natural disease-fighting abilities.
In this clip, Dr. Dominic D'Agostino describes the parameters that affect an individual's response to ketosis.
In this clip, Dr. Peter Attia addresses the challenges of balancing IGF-1 levels in the brain and body to promote neurogenesis without stimulating cancer.
Dr. Valter Longo describes how fasting and the ketogenic diet used together with the standard of care treatment may help treat aggressive cancers.
In this clip, Dr. Dominic D'Agostino describes animal research that explores the mechanisms by which the ketogenic diet may benefit the brain.
Many factors promote inflammation but reducing these factors in our lives will likely improve our aging.
In this clip, Dr. Dominic D'Agostino discusses the therapeutic effects of ketones on cancer growth.
Dr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss.
