Episodes

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 5 years)
Views: 455856

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Posted on April 10th 2014 (about 10 years)
Views: 417471

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentia...

How Sauna Use May Boost Longevity

Posted on April 28th 2015 (almost 9 years)
Views: 396764

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Posted on May 12th 2020 (almost 4 years)
Views: 394316

Dr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More

Posted on March 14th 2016 (about 8 years)
Views: 388084

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 5 years)
Views: 385358

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (almost 6 years)
Views: 375336

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 4 years)
Views: 372258

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Posted on April 1st 2022 (about 2 years)
Views: 371558

In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect metabolism, the brain, and genetic expression.

The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 9 years)
Views: 360602

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Posted on April 10th 2016 (about 8 years)
Views: 358299

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Posted on July 21st 2015 (almost 9 years)
Views: 357241

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Posted on March 15th 2024 (about 1 month)
Views: 356562

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (over 6 years)
Views: 354858

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Posted on October 6th 2021 (over 2 years)
Views: 351803

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

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