Episodes
Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.
Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.
This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.
Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.
Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.
Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade.
Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk.
Dr. Rhonda Patrick discusses how sauna-based heat stress may improve endurance by increasing plasma volume and blood flow and may increase muscle mass.
Dr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!
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