Episodes
In this clip, Dr. Rhonda Patrick discusses omega-3 deficiencies, their health risks, measuring levels, and supplementation strategies.
In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.
In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.
In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration.
In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.
In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.
In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights
In this clip, Dr. Martin Gibala outlines how to measure VO2 max as an estimate of cardiorespiratory fitness.
In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.
In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.
In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.
In this clip, Dr. Peter Attia addresses the ideal targets for hemoglobin A1C levels, a key indicator of long-term blood glucose.
In this clip, Dr. Peter Attia discusses the unpredictability of cancer and underscores the vital role of aggressive screening.
In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.
In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.
View our episode archive.