Episodes
Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)
Our genes influence the way we absorb and metabolize micronutrients. Nutrigenomics looks at the influence genetic variation has over micronutrient absorption/metabolism and the biological consequences of this dynamic relationship.
Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol
Dr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis.
COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
COVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series.
Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.
Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.
Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia
Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.
Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, & More
Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury.
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Dr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy.
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.
Do Antioxidants Cause Cancer?
Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?
Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.
Epigenetic Aging: How old is your DNA?
Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.
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