THIS Is the Best Workout to Increase VO2 max (not zone 2)
Posted on
October 1st 2025
(9 months)
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In this clip from Dr. Rhonda Patrick's appearance on the Rich Roll podcast, she covers:
- The strongest fitness-related marker for longevity
- Why zone 2 cardio fails to improve VO₂ max for 40% of people
- The best workout protocol for improving VO₂ max
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
- Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake.
- Movement-related abdominal pressure shapes the brain's cleanup system.
- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
