THIS Is the Best Workout to Increase VO2 max (not zone 2)
Posted on
October 1st 2025
(4 months)
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In this clip from Dr. Rhonda Patrick's appearance on the Rich Roll podcast, she covers:
- The strongest fitness-related marker for longevity
- Why zone 2 cardio fails to improve VO₂ max for 40% of people
- The best workout protocol for improving VO₂ max
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
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Exercise News
- Former elite athletes experienced sport-specific lifespan gains and deficits relative to the general population.
- Just a few more minutes of daily activity could make a meaningful difference for longevity.
- Intense exercise alters how hormonal signals are transported to the brain.
- A simple strength-to-weight measure may flag cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
