THIS Is the Best Workout to Increase VO2 max (not zone 2)
Posted on
October 1st 2025
(10 months)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this clip from Dr. Rhonda Patrick's appearance on the Rich Roll podcast, she covers:
- The strongest fitness-related marker for longevity
- Why zone 2 cardio fails to improve VO₂ max for 40% of people
- The best workout protocol for improving VO₂ max
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Exercise News
- Lifestyle changes, but not metformin, were linked to a lower burden of chronic disease over time in adults with prediabetes.
- Blood flow restriction during recovery after sprint intervals may strengthen muscle mitochondrial adaptations.
- Higher cardiorespiratory fitness may be linked to greater energy-use capacity in immune cells.
- Heated yoga may improve symptoms in adults with moderate-to-severe depression.
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
