THIS Is the Best Workout to Increase VO2 max (not zone 2)
Posted on
October 1st 2025
(7 months)
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In this clip from Dr. Rhonda Patrick's appearance on the Rich Roll podcast, she covers:
- The strongest fitness-related marker for longevity
- Why zone 2 cardio fails to improve VO₂ max for 40% of people
- The best workout protocol for improving VO₂ max
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
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