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Found 502 matches across the FoundMyFitness library.

502 results
136
Science Digest

Watercress supplementation reduced DNA damage by up to 24% and increased glutathione enzyme activity & other antioxidant enzymes in healthy volunteers

Mar 1, 2018

“Watercress is a cruciferous vegetable that contains a precursor to sulforaphane and other isothiocyanates such as allyl isothiocyanate. I talk about this watercress study and so much more in a comprehensive video on broccoli sprouts and sulforaphane and their effects on cancer, mortality, aging, the brain, heart disease and more! Video link: https://www.foundmyfitness.com/episodes/sulforaphane”

140
Science Digest

Obesity is 3 times more deadly for men than women and even being slightly overweight raises the risk of dying early.

Jul 14, 2016

“The study found that obese people can expect to lose 3 years of life while the average overweight person will die 12 months sooner than they would have if they were a healthy size. This is the largest study to-date on obesity and mortality, data was compiled from 10.6 million people who took part in 239 studies between 1970 and 2015, in 32 different countries.”

Results 131–140 of 502