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“Evidence from a clinical trial indicates that omega-3 fatty acids reduce symptoms of depression associated with inflammation. Chronic inflammation plays key roles in the development of many diseases, including cancer, cardiovascular disease, and diabetes.”

“The effects of hyperglycemia are well documented and include cellular damage, inflammation, and pro-cancer effects; however, few studies have elucidated the cellular mechanisms of hyperglycemia.”

“They have been shown to help prevent heart disease and stroke; may help control lupus, eczema, and rheumatoid arthritis; and may play protective roles in cancer and other conditions. Findings from a new study suggest that omega-3 fatty acids slow cognitive decline in Alzheimer's disease.”

“Related FoundMyFitness resources The Omega-3 Supplementation Guide. FoundMyFitness episode #85: Dr. Peter Attia on Mastering Longevity - Insights on Cancer Prevention, Heart Disease, and Aging. Q&A #59 with Dr. Rhonda Patrick: Do Benzodiazepines Cause Dementia?”

“The authors noted that this important research may identify targets for future therapies that prevent the loss of muscle mass that occurs with age and with diseases such as cancer and HIV. Link to full publication.”

“Worms carrying a mutation that disrupts leucine metabolism had fertility problems when this pathway was further disturbed, and human lung cancer cells with higher BCAA levels resisted drugs that block mitochondrial protein import.”

“Poor vitamin D status is implicated in the pathogenesis of many acute and chronic diseases, including rickets, osteoporosis, multiple sclerosis, cancer, and COVID-19. Evidence from a recent study suggests that vitamin D deficiency is associated with the development of dementia.”

“Walnuts are a nutrient-dense food, rich in omega-3 fatty acids, protein, fiber, and many vitamins and minerals. Evidence suggests that consuming walnuts as part of a healthy diet improves cognitive function and cardiovascular health and reduces the risk of developing certain types of cancer.”

“When they analyzed death rates by specific causes, they found that those with the highest blood concentrations of EPA and DHA combined were 20 percent less likely to die from cardiovascular disease and 13 percent less likely to die from cancer.”

“The authors analyzed data from the Danish Diet, Cancer, and Health Study, which included over 50,000 participants between the ages of 52 and 60 years old who did not have atherosclerostic cardiovascular disease.”