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Found 672 matches across the FoundMyFitness library.

672 results
176
Science Digest

Omega-3 fatty acids reduce inflammation and disease activity in rheumatoid arthritis and lupus—according to an umbrella review of 21 analyses.

Oct 4, 2024

“A recent study found that omega-3s help reduce disease severity in rheumatoid arthritis and lupus but are less effective against other autoimmune disorders. Researchers conducted an umbrella review to summarize findings from 21 systematic reviews and meta-analyses on the effects of omega-3s on autoimmune diseases.”

177
Science Digest

Infants born to mothers on strict vegetarian diets are 2.7 times more likely to be small for gestational age, weighing an average of 240 grams less at birth.

Feb 6, 2025

“Researchers conducted a systematic review and meta-analysis of eight studies involving more than 72,000 participants. They examined key pregnancy outcomes, including birth weight, the risk of small-for-gestational-age infants, gestational diabetes, hypertensive disorders, and gestational weight gain.”

179
Science Digest

People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.

Aug 21, 2025

“A recent study found that people who practiced yoga increased their total sleep time by nearly two hours compared to those receiving usual care. In a systematic review and network meta-analysis, researchers analyzed 22 randomized controlled trials involving 1,348 adults with insomnia.”

Results 171–180 of 672