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Found 401 matches across the FoundMyFitness library.

401 results
184
Science Digest

Study suggests two hours of moderate exercise per week reduces risk of brain aneurysm rupture by 20%. (2019)

Aug 11, 2022

“Findings from a 2019 study suggest that just 30 minutes of moderate exercise daily reduces the risk of experiencing a ruptured brain aneurysm. The bleeding associated with a ruptured brain aneurysm impedes the delivery of oxygen to brain tissue, potentially causing a stroke and impairing cognitive and motor function.”

188
Science Digest

Eating five servings of fruit and vegetables daily reduces the risk of premature death.

Mar 8, 2021

“When the authors of the study looked at specific causes of death, they found that those who ate five servings of fruits and vegetables per day were 12 percent less likely to die from cardiovascular diseases such as heart disease and stroke; 10 percent less likely to die from cancer; and 35 percent less likely to die from respiratory illness, even after ruling out other risk factors.”

Results 181–190 of 401